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May 1, 2010. Master Roger Koo will not be selling any more videos. There are LIMITED number of Videos left. This will be your last chance to own Koo Self Defense Videos!
USA/Canada (NTSC System) - Tape 1 (1), Tape 5 (1), Tape 7 (1), Tape 9 (1), Tape 10 (1), Tape 11 (2), Tape 12 (2), Tape 13 (2), Tape 14 (1), Tape 15 (4), Tape 16 (2), Tape 17 (4), Tape 18 (1), Tape 19 (1), Tape 20 (2)
Overseas PAL Tape 1 to 20 - One Complete Set Left
If you are interest in purchasing any of the remaining videos, please contact Master Roger Koo via his email: kooselfdefense@yahoo.com
Series A - Beginner Level
EACH TAPE IS A DIFFERENT WORKOUT DRILL
Series A - Tape #1 through Tape #18 are Koo Self Defense Power Drills which are executed onto Focus Mitts and Shields, Tape #19 & Tape #20 are Koo Self Defense Aerobics and Flexibility.
These unique KSD's home training video library series will allow anyone to obtain an intensive total body workout. You will be able to follow our simple curriculum. Due to the simplicity of the KSD's workouts drill, you will be in full control of the intensity of your training. You set your own limit for endurance, power, stamina and the length of your workout. By mixing the different tapes, you will be able to vary your workout day to day. To see examples of different daily workout schedules visit the KSD class schedule link.
Master Roger Koo demonstrates and explains some techniques, the vast majority of each video are performed by KSD students. This is done in order to demonstrate that anyone regardless of size, shape or physical fitness can achieve results using the KSD methods.